Feeding The Soul

A collection of photos and recipes of food in flavorful settings. Here's a toast to the things that make us feel good and the people we share it with .
Welcome.
Brunch | Mother’s Day celebration with the family on the patio.
Smoked Salmon Eggs Benedict with avocado, bacon (for the men in my family) and basil.
Blueberry & Strawberry Lebneh garnished with mint and a drizzle of honey.
Bubbly Mango Mascato Mimosas (tongue twister of the day!).
& French Press Vanilla Lattes .

Brunch | Mother’s Day celebration with the family on the patio.

  • Smoked Salmon Eggs Benedict with avocado, bacon (for the men in my family) and basil.
  • Blueberry & Strawberry Lebneh garnished with mint and a drizzle of honey.
  • Bubbly Mango Mascato Mimosas (tongue twister of the day!).
  • & French Press Vanilla Lattes .

In Which Peegaw “Does It” Again | Making Bibimbap (비빔밥) / Korean Mixed Rice

peegaw:

I like my rice cold. I’ve always thought that since the rice is less glutinous, the  individual grains [more] readily mixes and infiltrates into side dishes therefore maximizing flavour into every bite. Unfortunately, living in an Indonesian household means that there is always freshly steamed (thanks to the R2D2-looking electric rice cooker) at your disposal; which is why I always resort to sticking a bowl of fluffy rice inside the fridge for a couple of minutes if I wanted to have some.

Now the rice in this recipe is no exception. There are many banchans (반찬)  to choose  from to top your rice with and the imagination really is the limit, but a fellow tumblogger said this:

mymindismypantry said: 

do bokkeum potatos and carrots with mushrooms and egg but semi running and all you need is soy sause an sesame oil….drool

and so I will include a recipe for that below. There are no speciality-store ingredient for the banchans (except maybe the Gochujang) used in this post; all found in your local supermarket or even a staple in your fridge, as mentioned by Cho Kyu Hyun & Kim Ryeo Wook.

You can serve the bibimbap in regular bowls or heated stone bowls, for those who prefers a little zing. The Koreans eat their rice with this small spoon with a long, tapered handle - someday I’m going to get my hands on such spoons to help me eat slower (and maybe smaller portions? Maybe not). In the meantime I’ll settle with shovelling this delicious dish into the pie hole with a regular-sized spoon.

Side note: This will also join the Hansik series. I know I’ve made Kongnamul Bap (콩나물밥) / Korean Beansprout Rice as an approximation to this dish because I didn’t have the gochujang (red pepper paste) before, but why approximate when you can now make the real thing?

Other Hansik Series (8 members down, 2 more to go) :

Choi SiWon’s Pajeon (Scallion Pancakes)

Lee (EunHyuk) HyukJae’s Japchae (Glass Noodles with Beef & Vegetables)

Kim (YehSung) JongWoon’s Dak Kang Jung (Crispy Chicken with Sweet & Spicy Sauce)

Kim RyeoWook & Cho KyuHyun’s previous approximation to Bibimpab; Kongnamul Bap(Beansprout Rice)

Lee SungMin’s Baechu Kimchi (Whole Spicy Pickled Cabbage)

Park Jung Soo (Leeteuk)’s Tteokbokki (Korean Spicy Rice Cakes)

and the one used in this recipe: Kim Hee Chul’s Bulgogi 

Let’s make some 반찬 !

BANCHANS (반찬/ SIDE DISHES:

[ A bunch of spinach + 1 small carrot + 1 small cucumber + a handful of bean sprouts +  1 small onion + 1 small potato + 1 green chili + 1/2 cup of mushrooms + 1 1/2 tablespoon olive oil + 2 garlic cloves, minced + 1 small piece of ginger, minced + 1 tablespoon sesame oil + 1 teaspoon sesame seeds + 1 meat side dish like bulgogi

To make GamJa YaChae BokkEum (감자 야채 볶음) / Bokkeum Potatoes:

  • Peel andcut the potato, onion and half of the carrot into thin matchsticks. Soak the potato matchsticks in a cup of cold water for about 10 minutes to remove some of the starch. 
  • Remove the seeds from the hot pepper.
  • After 10 minutes, rinse the potato twice, and drain the water.
  • Pour 1/2 teaspoon of olive oil in a heated nonstick pan. Add the potato and fry for about 5 minutes on medium, or until the potatoes are half-cooked. Then add the carrot and onion to the pan.
  • Add the chopped hot pepper and 1/2 teaspoon of minced garlic. Fry for 3 minutes on medium-high. 
  • Turn off the heat and sprinkle ½ tsp of sesame seeds on top.

For other vegetables:

Spinach: Steam the spinach and then squeeze the water out of it. Give it a rough chop and sautee with some oil and season with salt. Sprinkle with sesame seeds. Set aside.

Cucumber: Cut into thin slices. Set aside.

Bean Sprouts: Blanch and set aside.

Carrots: Cut into matchsticks. Heat 1/4 teaspoon of oil in non-stick frying pan. Add 1/2 teaspoon of minced garlic and some minced ginger and then add in the carrots. Fry for a few minutes and season with salt. Add in a splash of sesame oil in the end. Set aside.

After all that hard, hard work is done, you can now proceed with making some bibimbap sauce:

BIBIMBAP SAUCE:

[ 2-3 tablespoon red pepper paste + 1/2 teaspoon soy sauce + 1 teaspoon apple cider vinegar + 1 teaspoon sugar + 1/2 teaspoon sesame seeds + 1 teaspoon sesame oil + 1/2 teaspoon minced garlic ]

Mix all the sauce ingredients in a small bowl until well combined. Set aside.

ASSEMBLY:

[ Vegetable and meat banchans + a bowl of rice + 1-2 teaspoon of bibimbap sauce per person + 1 egg, left raw or cooked to your liking ] OPTIONAL: Toasted sesame seeds + Dried seaweed strips/flakes.

In a bowl, arrange meat and vegetables over steaming, hot rice. 

Top with egg of your choice. Sprinkle with toasted sesame seeds and top with dried seaweed strips, if you like.

Drizzle with bibimbap sauce and, most importantly, mix thoroughly before taking a bite.

BANCHANS (반찬) / SIDE DISHES:

A bunch of spinach + 1 small carrot + 1 small cucumber + a handful of bean sprouts +  1 small onion + 1 small potato + 1 green chili + 1/2 cup of mushrooms + 1 1/2 tablespoon olive oil + 2 garlic cloves, minced + 1 small piece of ginger, minced + 1 tablespoon sesame oil + 1 teaspoon sesame seeds +1 meat side dishes like bulgogi ] 

To make GamJa YaChae BokkEum (감자 야채 볶음) / Bokkeum Potatoes:

  1. Peel andcut the potato, onion and half of the carrot into thin matchsticks. Soak the potato matchsticks in a cup of cold water for about 10 minutes to remove some of the starch. 
  2. Remove the seeds from the hot pepper.
  3. After 10 minutes, rinse the potato twice, and drain the water.
  4. Pour 1/2 teaspoon of olive oil in a heated nonstick pan. Add the potato and fry for about 5 minutes on medium, or until the potatoes are half-cooked. Then add the carrot and onion to the pan.
  5. Add the chopped hot pepper and 1/2 teaspoon of minced garlic. Fry for 3 minutes on medium-high. 
  6. Turn off the heat and sprinkle ½ tsp of sesame seeds on top.

For other vegetables:

Spinach: Steam the spinach and then squeeze the water out of it. Give it a rough chop and sautee with some oil and season with salt. Sprinkle with sesame seeds. Set aside.

Cucumber: Cut into thin slices. Set aside.

Bean Sprouts: Blanch and set aside.

Carrots: Cut half of the carrots into matchsticks. Heat 1/4 teaspoon of oil in non-stick frying pan. Add 1/2 teaspoon of minced garlic and some minced ginger and then add in the carrots. Fry for a few minutes and season with salt. Add in a splash of sesame oil in the end. Set aside.

BIBIMBAP SAUCE:

[ 2-3 tablespoon red pepper paste + 1/2 teaspoon soy sauce + 1 teaspoon apple cider vinegar + 1 teaspoon sugar + 1/2 teaspoon sesame seeds + 1 teaspoon sesame oil + 1/2 teaspoon minced garlic ]

Mix all the sauce ingredients in a small bowl until well combined. Set aside.

ASSEMBLY:

Vegetable and meat banchans + a bowl of rice + 1-2 teaspoon of bibimbap sauce per person + 1 egg, left raw or cooked to your liking ]

  1. In a bowl, arrange meat and vegetables over steaming, hot rice. 
  2. Top with egg of your choice. Sprinkle with toasted sesame seeds and top with dried seaweed strips, if you like. Drizzle with bibimbap sauce and, most importantly, mix thoroughly before taking a bite.

Enjoy!

Things I Could Eat Forever | Spiced Mangoes: what locals in Baja Mexico taught me (*with some tweaks)
Lots of sliced mangoes.

If you wanna step it up, slice them transparently thin.

A whole lot of lime juice and some pulp.

(golden ratio - 1 mango: 2 decent sized limes) 

Add course sea salt and cayenne pepper to taste.

I can b.s. measurements all I want but for this component it varies.  Some people have different preferences of how spicy/salty or sweet/sour they like their mangoes so test it out and find the right balance for your palette. Start out by adding small amounts until its just right and remember not to over do it!

Garnish with teaspoon of *zested ginger root and chopped cilantro to give it some bomb floral notes and color.
Spiced mangoes are an awesome side dish for summer; it compliments most all things BBQ and its a spicy tangy (& healthy!) lounge snack. 
I get some pretty insatiable cravings for this stuff sometimes and I am a diehard fan of mangoes and spicy/sour things so if you’re like me you’ll likely to whip this up save it in the fridge and eat it all da thyme.

Things I Could Eat Forever | Spiced Mangoes: what locals in Baja Mexico taught me (*with some tweaks)

Lots of sliced mangoes.

If you wanna step it up, slice them transparently thin.

A whole lot of lime juice and some pulp.

(golden ratio - 1 mango: 2 decent sized limes) 

Add course sea salt and cayenne pepper to taste.

I can b.s. measurements all I want but for this component it varies.  Some people have different preferences of how spicy/salty or sweet/sour they like their mangoes so test it out and find the right balance for your palette. Start out by adding small amounts until its just right and remember not to over do it!

Garnish with teaspoon of *zested ginger root and chopped cilantro to give it some bomb floral notes and color.

Spiced mangoes are an awesome side dish for summer; it compliments most all things BBQ and its a spicy tangy (& healthy!) lounge snack. 

I get some pretty insatiable cravings for this stuff sometimes and I am a diehard fan of mangoes and spicy/sour things so if you’re like me you’ll likely to whip this up save it in the fridge and eat it all da thyme.

Brunch | Sunday fuel before long boarding and avoiding packing

Steamy photos of poached eggs florentine on butter grilled sprouted wheat toast. Garnish with parmesan and cayenne pepper because.. duh.

Brunch | After a day of linguistics & laundry
Fried eggs over easy, perlini mozzarella, sliced tomatoes, basil and sprouted wheat toast. 

Brunch | After a day of linguistics & laundry

Fried eggs over easy, perlini mozzarella, sliced tomatoes, basil and sprouted wheat toast. 

Brunch | On the porch after a storm 
Jalapeño cheddar bagels with smoked salmon, smear and ton of sliced avocados. And a cup of earl grey with a lemon slice because I like it that way.
(Taken with my iphone)

Brunch | On the porch after a storm

Jalapeño cheddar bagels with smoked salmon, smear and ton of sliced avocados. And a cup of earl grey with a lemon slice because I like it that way.

(Taken with my iphone)

Sunday Lunch 
Mommy-Jan’s famous cutlets with toasted pita, spiced yogurt, feta, basil, tomatoes, cucumbers and homemade french fries. Paired with a tall glass of Persian iced chai! With an ungoldy amount of ice!
My cousins will secretly come over on for dinner on days when she makes these because they are just simply superior to all other cutlets and her khorest is incomparable.(Sorry to all of my relatives who may/may not stumble across this. Speaking of which, do you know where your children are? Exactly, probably stuffing their faces at my house.)

Sunday Lunch 

Mommy-Jan’s famous cutlets with toasted pita, spiced yogurt, feta, basil, tomatoes, cucumbers and homemade french fries. Paired with a tall glass of Persian iced chai! With an ungoldy amount of ice!

My cousins will secretly come over on for dinner on days when she makes these because they are just simply superior to all other cutlets and her khorest is incomparable.
(Sorry to all of my relatives who may/may not stumble across this. Speaking of which, do you know where your children are? Exactly, probably stuffing their faces at my house.)